In Crisis?

If this is an emergency please dial 911 or your local emergency services.

If you feel you are struggling, a good place to start is to ask your primary care physician for a referral to a therapist. Remember that you are NOT alone and reach out for help.

If you feel someone you know is at risk: 1. Talk to them in private. 2.Listen to their story. 3. Tell them you care about them. 4. Ask directly if they are thinking about suicide. 5. Encourage them to seek treatment or to contact their doctor or therapist. 6. Avoid debating the value of life, minimizing their problems or giving advice. Further Resources»

Resource List

The International Association for Suicide Prevention
(IASP) provides information about where to find help around the world.

Crisis Text Line
This is free, 24/7 support via texting for those in crisis. Text 741741 to text with a trained Crisis Counselor. USA Only.

The National Suicide Prevention Lifeline
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255. | For the Deaf & Hard Hearing:  1-800-799-4889 or Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7.

Your Life Counts: 
Provides a comprehensive list of crisis hot lines and organizations around the world.

National Mental Health Association Crisis Line

Suicide Crisis Hotline

Domestic Violence Hotline

National Child Abuse Hotline

National Domestic Violence Hotline (Canada)

SAFE-Self Abuse Finally Ends

RAINN – National Sexual Assault Hotline

The TREVOR Project for Lesbian, Gay, Bisexual, Transgender and Questioning Youth


ULifeline for College & University Students

Vet2Vet Veteran’s Crisis line
1-877-VET-2-VET or 1-877-838-2838

Veteran’s Crisis Line

Youth America Hotline
1-877-YOUTHLINE or 1-877-968-8454

Youth Hotline


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